MILD TO MODERATE ACNE

Change your diet. Don't eat junk, oily, or fatty foods. Trust me it works. Don't eat milky products like butter, milk, cheese or anything similar. Only eat them once a week.Eat fish twice to three times a week.Eat a lot of fruit and vegies. Alot of leafy vegies. Nuts, almonds, peanuts, water, pumpkin seeds, rice, red herring, fish, tuna, chicken, turkey are a must to eat. Lay off the red meats as much as possible because they have acid fats in them. Drink lots of water. Exercise everyday. Clean your face, chest and back every morning and night. You don't need any chemicals for your skin you need to eat properly and the right things. Trust me i had bad acne on my face and when i started this need eating program it cleared up in weeks. It's hard to maintain but keep trying and it shall work.